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Journey Within is a soulful Sunday podcast by The Soul Coach, Carolina Starre — Reiki Master, spiritual teacher, and founder of Quest, a wellbeing centre in Epsom. Each week, Carolina shares heart-centred stories, spiritual insights, and reflections on awakening, manifestation, energy healing, and mindful living. It’s more than a podcast — it’s your weekly ritual to pause, breathe, and reconnect with what truly matters. ✨ New episodes every Sunday. Find me on socials @thesoulcoach or visit thesoulcoach.com
Episodes

Tuesday Jul 30, 2019
Episode 17 - Palmistry
Tuesday Jul 30, 2019
Tuesday Jul 30, 2019
What do your hands say about you? Are you living your purpose, your hands reveal all. A little introduction on Palmistry. I’ve been reading hands for 20 years now and it’s like opening a box of chocolates every time I look at someone’s hands, I never know what I’m going to get but always great.

Tuesday Jul 23, 2019
Meditation 12 - Catching Up with Yourself
Tuesday Jul 23, 2019
Tuesday Jul 23, 2019
Here is a 12 minute meditation to help bring you back to you. This is a relaxing meditation where you can let go and relax. Find a comfortable place where you won’t be disturbed and allow yourself 12 minutes of relaxation. 💜

Tuesday Jul 16, 2019
Episode 16 - Self Care
Tuesday Jul 16, 2019
Tuesday Jul 16, 2019
Taking time out for you is a priority. Value yourself enough to invest in you.

Monday Jun 17, 2019
Episode 15 - A Moment on Gratitude
Monday Jun 17, 2019
Monday Jun 17, 2019
In this podcast I share my thoughts about creating more joy in your life through being truly grateful for the small things as well as the big things.

Monday Jun 10, 2019
Episode 14 - Positivity
Monday Jun 10, 2019
Monday Jun 10, 2019
My thoughts on positivity and negativity and how I deal with challenges in my life.

Thursday Jun 06, 2019
Meditation 11- Meditation for Teenagers
Thursday Jun 06, 2019
Thursday Jun 06, 2019
Meditation for teenagers - for relaxation and self belief.

Wednesday Jun 05, 2019
Meditation 10 - Inner Stillness Meditation
Wednesday Jun 05, 2019
Wednesday Jun 05, 2019
Listen to my latest meditation to help access your stillness.

Friday May 31, 2019
Meditation 9 - Stillness Meditation
Friday May 31, 2019
Friday May 31, 2019
Access your stillness with this relaxing meditation.

Friday May 24, 2019
Meditation 8 - Manifestation Meditation
Friday May 24, 2019
Friday May 24, 2019
Use this meditation to help manifest what you desire into your life.

Tuesday May 21, 2019
Episode 13 - Crystals for Manifestation
Tuesday May 21, 2019
Tuesday May 21, 2019
In this podcast I chat about some crystals that are useful when manifesting. Crystals are a great tool that we can use in our every day life to aid and give us some support.
