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Journey Within is a soulful Sunday podcast by The Soul Coach, Carolina Starre — Reiki Master, spiritual teacher, and founder of Quest, a wellbeing centre in Epsom. Each week, Carolina shares heart-centred stories, spiritual insights, and reflections on awakening, manifestation, energy healing, and mindful living. It’s more than a podcast — it’s your weekly ritual to pause, breathe, and reconnect with what truly matters. ✨ New episodes every Sunday. Find me on socials @thesoulcoach or visit thesoulcoach.com
Episodes
Tuesday May 14, 2019
Tuesday May 14, 2019
Allow this beautiful meditation to cleanse away your stress and anxiety leaving you feeling peaceful and calm ready to deal with your day.
Sunday May 05, 2019
Sunday May 05, 2019
Connect to your inner flame of stillness with this lovely guided meditation with Carolina (thesoulcoach)
Saturday May 04, 2019
Saturday May 04, 2019
This children’s guided meditation is for 7-11 year olds to help them relax and connect to their inner power with Carolina (thesoulcoach). As a qualified nursery nurse, parent and from my experience of talking to other parents I know this is much needed.
Friday May 03, 2019
Friday May 03, 2019
This guided meditation by Carolina (thesoulcoach) is for children aged 4-7 years old to help with calm and relaxation. As a qualified nursery nurse, parent and from my experience of talking to other parents, I know this is much needed.
Tuesday Apr 30, 2019
Tuesday Apr 30, 2019
How we breathe affects our mind and bodies. This podcast looks at another way of breathing which can help reduce stress and anxiety.
Tuesday Apr 23, 2019
Tuesday Apr 23, 2019
A huge thank you to Aml and Amelia for this great chat about Mental Health. This podcast is with actor Aml Ameen and my daughter Amelia about mental health, particularly men’s mental health and how Aml keeps a healthy mind. A high statistic of men (77%) suffer with anxiety/depression/stress problems and in 2017 75% of […]
Thursday Apr 18, 2019
Thursday Apr 18, 2019
A chat about starting your spiritual journey with Amelia my daughter.
Tuesday Apr 16, 2019
Saturday Apr 13, 2019
Saturday Apr 13, 2019
This is a guided meditation taking you on a magical journey – relax and enjoy.
Wednesday Apr 10, 2019
Wednesday Apr 10, 2019
Here is a morning meditation to set you up for the day 🙏 make sure you find a comfortable position.